So been pumping for about 5 years now. Pump pretty much every day, take breaks once in a while when life gets in the way.
I pack my 1 3/4 tube with in 15 min, and now have started to pack my 2 inch about 30 min after that.
So I always start in smaller tube, pack it first, then move up to my 2 inch and then pack that.
I guess what I want to know is, I dont really want to go up in tube size from the 2 inch. how long should I pump for once I pack the tube, and at what pressure? How long should my sets be as well?
I have read a lot on here about Core pumping but have need felt like I was doing it correctly to make any real gains. Would love some input from the pros that have been doing it a lot longer than me. Thanks
Low Pressure Packing
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