Sciatic

[TinyMe]

Hi Everyone,
Thank you so much for your advice and help with this.
if anyone can translate the last message from the kind man in Paris , be big help . I think I've mostly understood it , but might have missed something.
Thanks everyone.
Tim.

Hello

I also noticed this when I sit for too long.

Now I pump standing and then sitting alternately.

I also wear a lumbar support belt that keeps the spine straight and ensures that the sciatic nerve remains in its place.

[timff]

Him Thanks so much for sending me a translation, I had missed a little of it before. Very kind of you .
Tim.