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A moring stretch
Posted: Thu Jun 23, 2005 12:11 am
by BBBTWO
My routine. First the befor and after pic.
Re: A moring stretch
Posted: Thu Jun 23, 2005 12:21 am
by BBBTWO
after
Re: A moring stretch
Posted: Thu Jun 23, 2005 12:24 am
by BBBTWO
after
Re: A moring stretch
Posted: Thu Jun 23, 2005 12:25 am
by BBBTWO
after
Re: A moring stretch
Posted: Thu Jun 23, 2005 12:38 am
by BBBTWO
The strectcher is a large shackle with a metal machined and bored round.
Re: A moring stretch
Posted: Thu Jun 23, 2005 12:41 am
by BBBTWO
shackle
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:02 am
by BBBTWO
The routine. 10 min on my auto stretcher. This pulls my balls fwd, 50 times a min. Onto the treadmill for 20 min. I then rotate the shackle 180 degrees. Lay on my stomach for 10 min with the auto stretcher pulling from behind. Over to the weight bench. While I do bench presses, my balls pull on a 30lb weight. Back to the auto strectcher. Pull from behind for another 10 min. Then start lifting free weights. 20lbs 5min, 25lb 5min, 30lb 5min, 35lbs 5min, 40lbs 5min 45lb 1min, 50lb 1min 55lb 1min, 60lb 1min, 65lb 1min and as to date 70lb 1min.
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:03 am
by BBBTWO
autostretch
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:08 am
by BBBTWO
tread mill
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:10 am
by BBBTWO
tread mill
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:17 am
by BBBTWO
bench pressing
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:23 am
by BBBTWO
20lb 5min
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:26 am
by BBBTWO
30lb
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:30 am
by BBBTWO
40lb 5min
Re: A moring stretch
Posted: Thu Jun 23, 2005 1:37 am
by BBBTWO
fifty lbs