Good afternoon,
First off let me apologise if this topic has already been covered. I know there are a few stretching threads on here but I haven't yet found a specific programme to follow for best results.
I guess in my mind I am thinking of a programme like you follow at the gym, I am particularly interested in frequency and time to keep the sounds in.
I will use myself as an example, I have a full hegar set and can easily get size 8 in with my maximum stretch being a size 11:
Day 1.
Size 8 - in and out movements - 5 mins
Size 9 - in and out - 10 mins
Size 10 - insert and rotate - 20 mins
Day 2-3 rest
Day 4
Size 8......You hopefully get the idea.
My goal is to stretch to at least accommodate my finger if not more. I'm 28 now and have been sounding fairly regularly for years although never tried for rapid growth. I know there are a lot of experienced sounders on here so any help would be appreciated.
Sorry for wall of text.
Jake
TLDR: Has any one got a stretching programme (frequency and how long to sound for) to help me get maximum result
Urethra Stretching Programme
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Re: Urethra Stretching Programme
Sure it will be great but with pics its was better!!!